Yoga Differs From Exercise Poem by Tulsi Shrestha

Yoga Differs From Exercise

For integrity of your body
With that of your mind
No enough is, exercise of any kind.

A balance approach for body and mind
To harmonise the way of life
Yoga is superior to exercise, twice.

Specific body posture & breathing style
Make their own benefit for health
What is need here, is your faith.

Your body and mind feel calm & relax
Each stiffed muscle gets relaxed
Miracle of yoga, never prolapses.

Yoga advocates in favour of anabolism
Exercise enjoys in process of catabolism.
Anabolism makes use of energy released

Burning of muscles & burning of fats
In take of oxygen with inhale of breath
Speed up your own benefits.

Yoga teaches you how to slow down
Heartbeats and Need of oxygen
Even in aerobic motion.

Awareness & concentration needed to elevate
Inner consciousness within you
Yoga is there, to ensure within you.

Negation that you need for Enlightenment
Yoga in process of Self-actualization
Evacuate any form of thoughts inside you.

You can experience the rhythm of life
Any where, any time without a team
Just watching inhale & exhale breath' scream.

Composed by Tulsi Shrestha
@copyright reserved 2019....March 17...7.37 pm