Spilling The Beans Poem by Jayne Louise Davies

Worry is not the solution,
Facing the problem is best,
So many decide to shy away,
Life is just one long test,
Its so easy to smile and just bottle it up,
But that won't get us that far,
Life will not mend on its own you know,
It's not one big shining star,
There's nothing like a friendly ear,
To turn to when problems arise,
A problem shared is a problem halved,
You may just be pleasantly surprised,
To worry alone isn't healthy,
It just brings on fear once again.
Releasing our stress brings much healing,
Then we can live happy again.

Jayne Davies