On Life With Quality Time: Exercise Body And Mind (2 Of 2) Poem by Frank Yue

Of Precious Moving Body Parts, Use It Or Lose It (1 Of 2)
On Life With Quality Time: Exercise Body And Mind (2 Of 2)



(1) 健身修心《養生篇》 (1) ON "LIFE WITH QUALITY TIME"：

Exercise Body and Mind -

養生練武詩 Poems on Heath-care and Martial Arts
三篇之一 羨魚原創Poem No.1 of 3
- by Frank C Yue


健體强身， Exercise for a strong body;
修心養性。 Meditate to experience Harmony.
天地行健， Heav'n and Earth move in space ocean;
自強不息。 Man, likewise, in constant motion.
三運暢通， When your qi, blood, air and wastes circulations are good,
髮煥光容 Your vibrant hair and complexion will glow as they should.
日新又新， Train today, and more, each new day;
立信恆心。 Establish a daily routine.
心平氣寧， With your qi flowing strong and mind serene,
卻病延年。 One just lives long and keeps Illness at bay.



'三運'：

1. 呼吸鉅微循環暢順，心礦神怡。
2. 氣血暢運，舒筋活絡。
3. 二便通利，水清宿便。

以上只是一己之管見。