Nightmares Comments

That final line is absolutely true Van, it is us who can really hurt ourselves and often do. When I can't sleep, which is generally most of the past 6 years since I became a widow, I read poetry or write it. Distraction is the key to dealing with such dark memories, writing them out, gets them out and they lose their power....Trying to hold back such thought is useless, best to write them out, give them their stage and then allow them to leave, like medition, eventually all becomes clear. Great write, I could see you there. Step by step drive ahead with all things that you enjoy, hobbies, sport, writing, whatever, just a step at a time and keep interests on a high level and eventually you will sleep soundly and well. All the best Smiling at you Tai

Honesty in yourself what a wonderful thing. Your work has touched me. Keep writing.