Thursday, April 6, 2017

Mindful Breathing Comments

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Taking a breath we don't think about,
But to relax our body and mind.
Try breathing slowly in and out.
Then with each breath you start to unwind.
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Debra Trayer
COMMENTS
George Krokos 06 April 2017

It seems that you practice some kind of yogic breathing from what you've written in the poem. I too.have, what some would call Tinnitus, but this is also known as Nada or subtle sound and is a form of the creative sound of God called in Eastern philosophy Om or the Amen as it is known in the West.

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