Mind - Wandering Poem by Dr. Antony Theodore

Mind - Wandering



Let all know
that it is normal
and natural for
their mind to
wander off
into the past
or the future.

Let all be
instructed
to simply guide
the attention
back to the practice
when they notice
they have wandered
off, and to do so gently
and with compassion.

Dr. Antony Theodore
Tuesday, July 21, 2020
Topic(s) of this poem: compassion,future,natural,past
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