In A Good Mood Poem by Dr. Antony Theodore

Have you ever noticed
how everything seems
manageable when
you are in a good mood?

How a problem does not
seem so serious
after you have woken
up from a good rest?

Ever noticed how
a phone call to a
friend makes you
feel so much better?

The effects of our
mental health are
experienced in every
aspect of our lives.

Our moods, physical health,
and social connections
help us cope better
with adversity and
unexpected hurdles.

Together, they
contribute to
our sense of
wellbeing and
our mental health.