How To Overcome Depression? How To Lessen Stress? God-Gifted Life, Spoil You Not As Thus... Poem by Bijay Kant Dubey

How To Overcome Depression? How To Lessen Stress? God-gifted Life, spoil You Not As Thus, Give Time To Re-thinking, De-stress You First, For To Go Positive

A morning begin you with first with
Seeing your palm
And praying to
Taking the names of Lakshmi, Saraswati and Brahma
And with a prayer said in whispers
And taking a momentary pause
To close the eyes and fold the hands

And if to otherwise, start your morning
Brahma Vishnu Maheshvara,
You taking the names
And after a close-up and the sayign of the names
In whispers with the folds hands open you the eyes
Taking a break, start you your morning work
Arising from the bed.

Or, better squat you with the hands loosened
Upon the thighs
And you holdign yourself straight
with the closed eyes for a moments' lull
To whisper Om with the the air inhaled
And exhaled rhythmically
In a relaxed free mind to untax your brain and free your self completely,
Why to be tense?

And if this too not, you try to see or think of
Buddha in meditation,
Vardhaman Mahavira's blackly statue,
Pink-coloured Ganesha,
The Blue Boy of Vrindavan as Ghanashyam,
Black-basalt colour classical statue of Vishnu,
Nataraja Shiva in a dancinf pose
And I hope you will relieved,
Will heave a sigh of relief, but forget to motivate yourself.