Hold this moment, breathe in and out
Notice the rise and fall of your chest
Your mind wanders but you haul
It back, turning it around on
...
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Very nice. Liked it very much. Tree analogy makes onereflect so much! Thanks for sharing.
Hi Savita, it's my pleasure to connect with you through trees. People are more than trees but most would not be proud of the life they're having. Have you ever wondered if some trees would want to be human, or some humans would rather be trees?
This is an exercise of mindfulness, how to avert a spiraling depression. Don't go into the hole, my friend. Le me draw you out. Be a tree if you are tired of being a human, see those whorls, a lot of effort but worthwhile. (Report)