0973..... Simple Meditation Comments

A simple and practical session on meditiation. It inspires me a lot to meditate regularly. But unfortunately, over these years, I have not been successful in doing so. So I have taken to alternative forms of this activity for now such as gardening, cooking, sketching, listening to music but staying away from the idiot box, watching the clouds, looking at birds, trees, flowers, butterflies and so on. I am still hopeful that some day I will surely not only be able to meditate but also reach the alpha state and find myself in the profound void.